Skip Nav
Holiday Fitness
A Diary on How to Indulge on Thanksgiving Without Feeling Gross
Health Advice
What to Do If You Feel a Cold Coming On
Holiday Fitness
After the Feast: Managing the Pain and Bloat of Your Food Baby

Stretch It: Kneeling Shin Stretch

The shins are one of those things that we often forget to stretch but a little stretching of the shins can go a long way, especially if you're suffering from shin splints. The kneeling shin stretch is an easy stretch to do for the shins. If you suffer from knee problems this may not be a good stretch for you.

Here's how to do it:

  • Kneel on both knees with your booty over both heels and feet extended back.
  • Slowly sit down on heels — or as far as you can go toward them, it shouldn't hurt. Try not to sit between ankles.
  • Hold the position for 20-30 seconds and repeat as needed.
How to Clean Out a Pumpkin
How to Cut a Round Cake
How to Do Bird Dog Exercise For Your Back
How to Do the Leg Surrender Exercise
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds