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Stretch Your Stretching Knowledge

Stretching is one of the three essential elements of fitness, along with strength training and cardio. But many of us neglect the flexibility portion of our workouts. But do you know better? Let's stretch our brains for a change and see how much you know about stretching.

Stretch Your Stretching Knowledge

What muscle is being stretched in the photo above?

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adelaidekay adelaidekay 7 years
5/6 I put 30 seconds instead of 60 for 5. I guessed 3 & got it right.
runningesq runningesq 7 years
Fit, you should consider doing a post on Foam Rollers (http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/FoamRoller.pdf). I've been using one for a couple of weeks and really notice the difference. It's one of those "hurts so good" things !
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