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The shower is an excellent place to stretch. I stretch in line at the grocery store and I do stretches in my bed, so why not stretch in the shower? I turn on the soothing hot water, close my eyes, and do these simple stretches as the warm water relaxes my muscles. Give them a try next time you hop in the shower.

Wide Squat
Clasped Neck Stretch
Shoulder Opener
Heart Opener
Standing Backbend
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