Skip Nav
butts
Damn You Have a Nice Ass, and These Quotes Prove It
Clean Eating
Download Our Clean-Eating App For Easy and Delicious Recipes!
Healthy Recipes
4-Ingredient Vegan Chocolate Chip Cookie Dough Balls
View On One Page
ADVERTISEMENT ()
Start Slideshow
0
Sit Up Straight! 8 Exercises to Stretch and Strengthen the Shoulders and Back

Sitting at a desk, lifting heavy weights improperly, or neglecting to stretch the shoulders can take a huge toll on posture. Even if you think you're sitting up straight, you may still be slouching your shoulders and upper back. Crunch trainer Tim Rich shows us some key stretches and exercises that you can do to strengthen your back and open up your shoulders.

Chest Stretch
Scapular Retraction
Scapular Depression
Wall Slide
Face Pulls
Prone Cobra
Elbow Plank
Thoracic Spine Mobilization
Start Slideshow
Posture ExercisesArm ExercisesCrunch GymBack ExercisesStretchesFitness
Join The Conversation
Personal Essay
The 1 Thing All Women Should Do Before Exercising Postbaby
by Tarah Chieffi
David Kirsch Workout Tips
Wedding
12 Moves Celebrity Trainer David Kirsch Says Every Woman Should Do
by Lauren Levinson
Jennifer Lopez Working Out With David Kirsch Video
Jennifer Lopez
Leave It to J Lo to Make This Intense Workout Look Like a Piece of Cake
by Terry Carter
How Do You Do Chaturanga?
Yoga
The 1 Yoga Pose Most People Get Wrong — and How to Fix It
by Gina Florio
Bungee Workouts
Full Body Workouts
The Latest Trendy Exercise Lets You Fly Around Like Peter Pan
by Michael De Medeiros
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds