Skip Nav
Healthy Eating Tips
I Gave Up Sugar to Cure Belly Bloat, but These 2 Surprising Things Happened
Meal Plans
Eat Enough of This Every Day to Cure Your Bloated Belly
4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Join The Conversation
Yogaforlife Yogaforlife 7 years
chloe bella - I don't know about anybody else but I always need to warm my muscles up first - my hamstrings stretch better when warm rather than cold and stiff from when I wake up.
Fitness Fitness 7 years
I would warm up with some cardio before doing this sequence since these are pretty intense hamstring stretches. Doing them with cold muscles could result in a torn muscle (I speak from experience).
chloe-bella chloe-bella 7 years
Oh, this is exactly what I need! Is it ok to do these first thing when I get up in the morning, or do I need to do some kind of warm up first so that I don't strain a muscle?
How to Do the Splits
Can Donald Trump Block Twitter Users?
How Do I Help Someone With Anxiety?
How to Prepare For a C-Section
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds