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These Are the 15 Bodyweight Exercises You Should Do to Improve Your Upper-Body Strength
Paleo vs. the Mediterranean Diet
Healthy Living
Here's What the Paleo Diet and Mediterranean Diet Have in Common — and What They Don't
Workouts
I KonMari-ed My Workout Clothes, and Now My Beloved Sneakers Bring Me Even More Joy
Healthy Recipes
Make Weight Loss a Part of Your Diet With These 100+ Healthy Recipes
Workouts
This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way

Sugar Names Infographic

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on ingredient labels.

Get more information about a healthy diet and sound nutrition from Appetite for Health.

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