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Bob Harper Carbs For Weight Loss
Bob Harper
Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They're Delicious
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Weight Loss
Why You're Losing Weight but Not Belly Fat — and What to Do About It

Sugar Names Infographic

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on ingredient labels.

Get more information about a healthy diet and sound nutrition from Appetite for Health.

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