Skip Nav
Healthy Eating Tips
If You Love Oatmeal, You Need to Know This Trick
Sleep
Healthy Bedtime Rituals That Will Make Tomorrow Awesome
Burpees
Despise Burpees? Do These 5 Exercises That Are Just as Effective

Is Sugar Substitute Erythritol Safe?

Label Able: Erythritol

While researching light foods recently, I came upon an interesting ingredient I'd never heard of: erythritol. Sounds like some kind of chemically-derived alcohol that shouldn't be anywhere near wholesome and natual apple juice.

The nutrition label for this light juice reads "certified organic erythritol is a 100 percent natural low calorie organic sweetener derived from GMO free organic cane juice." Approved for use in foods in Japan in 1990, in the US it has been characterized as being Generally Recognized As Safe (GRAS) since 1997. I also found that it's classified as a sugar alcohol, and comes in granulated and powder forms, but it also occurs naturally in grapes, melons, mushrooms, and fermented foods such as wine, beer, cheese, and soy sauce. This sugar alcohol is about 70 percent as sweet as regular sugar, but has almost no calories. Another plus is that it doesn't cause digestive issues such as diarrhea like other sugar alcohols can, including sorbitol and xylitol. What's more? It doesn't contribute to tooth decay. Seems like this ingredient gets the green light, but I'll still stick to sugar and other all natural sweeteners such as honey and agave nectar and just watch my portions of sweets.

Join The Conversation
insanitypepper insanitypepper 7 years
I wish manufacturers would use inulin more, instead of hard to digest sugar alcohols, especially the ever-present evil maltitol.
julea julea 7 years
I'm not sure if it's something else tht I'm eating, but erythritol seems to make me bloat worse than sugar alcohols. :( Too bad, b/c Truvia and Purevia are some of the better sweeteners out there. But I quit aspartame packets! Woo hoo! I feel so much better about myself as a person; I was seriously addicted.
miss-malone miss-malone 7 years
Hmm, never heard of this one before nor has it been in anything I've come across.
Best Latino Restaurant in Every State
Disneyland Deep-Fried Corn on the Cob
Ingredients You Shouldn't Put in Guacamole
Bento Boxes For Kids
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds