A Trainer's Full-Body Workout to Get You Feeling and Looking Your Best For Summer
There are all sorts of reasons to work out more in the Summer. The weather is nicer, there are more friends who are willing to join, and there are simply more options in terms of fitness classes. And it doesn't hurt that all your new muscle tone looks great in a bikini.
To help you feel your best this Summer, Ridge Davis, personal trainer in West Hollywood, CA, created an exclusive full-body strength-training workout. It consists of a core workout, a HIIT cardio session, and four strength-training circuits. You'll need a mini resistance band, a pair of medium dumbbells, and a cable machine, so this is probably best done at your gym.
Start with five to 10 minutes of light cardio to get the body warmed up, and get to work.