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Is a Summer Detox Necessary?

You Asked: End of Summer Detox?

Dear Fit,
Over the Summer I've definitely been overindulging, chowing down at BBQs, eating tons of ice cream on hot days, and drinking more beer and cocktails in a weekend than I would in an entire month the rest of the year. I know it's not the healthiest, but hey, it's Summer and it only comes once a year. I haven't really gained weight, but I feel pretty disgusting. I'm wondering what you think about doing a detox to celebrate the end of my Summer diet, and the beginning of new healthier changes. I was just going to eat raw fruits and veggies, and drink water for two weeks to cleanse out my system.
— In Need of Detox

Well we've all been there, so you're not alone in taking in the goodness of Summer. While everything is OK in moderation, it's nice that you've recognized that you've crossed over that line. So now what to do? To find out if a detox is the answer,


I cannot say this enough but no, a detox is not what you need. Raw fruits, veggies and water are healthy, yes, but you can't live on those alone for two weeks. You want to make sure you're getting enough protein, healthy fats, and other essential nutrients. If you don't, you'll experience symptoms such as loss of energy, headaches, muscle aches, irritability, and digestive issues.

Instead of a detox, what I do recommend is eating a diet full of all the healthy foods you can find including fruits, veggies, whole grains, lean protein, lowfat dairy products, and nuts. Omit or limit the foods that are high in saturated fat, sugar, and alcohol, and you'll instantly feel better. There's no need to shock your system and go raw for two weeks. Just make the commitment to eat healthy, but be sure to allow yourself small indulgences every once in a while. If you deny yourself the things you crave completely, it can backfire and set you back to your Summer ways.

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