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Superman Back Exercise

Bring Sexy Back With This Quick Exercise

We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back.

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SaraNoH SaraNoH 5 years
Was doing these yesterday and man was my back sore this morning! Love it :)
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