Skip Nav
Heathy Eating Tips
Are You Eating Too Much Protein?
Women's Health
A Look at the Best Workouts to Do on Your Period (They're Not What You'd Expect)
Class Fitsugar
Get Ready For a 10-Minute Booty Burner — No Equipment Needed

Superman Back Exercise

Bring Sexy Back With This Quick Exercise

We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back.

Join The Conversation
SaraNoH SaraNoH 5 years
Was doing these yesterday and man was my back sore this morning! Love it :)
Low-Impact Workout | 30-Minute Video
20-Minute Tabata Workout | Video
Arm Workout Video | 10 Minutes
Class FitSugar: 45-Minute Tabata Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds