Refined carbs like bagels and cereal aren't the best choices for breakfast because soon after eating them, you'll end up feeling hungry. Complex carbs are the way to go [1], so think outside your usual bowl of oatmeal and try these sweet potato recipes. We especially love this tuber because of its ability to regulate blood sugar [2], helping you avoid that midmorning crash.
Sweet Potato, Tofu, and Avocado Breakfast Bowl
Get the recipe: sweet potato, tofu, and avocado breakfast bowl [3]
Avocado Sweet Potato Toast
Get the recipe: avocado sweet potato toast [4]
Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal
Get the recipe: roasted tofu, sweet potato, pepper 1-pan meal [5]
Sweet Potato Banana Protein Bread
Get the recipe: sweet potato banana bread [6]
"Sweet Potato Pie" Smoothie
Get the recipe: "sweet potato pie" smoothie [7]
Tofu Scramble With Sweet Potatoes and Kale
Get the recipe: sweet potato breakfast scramble [8]
Banana, Almond Butter, Sweet Potato Breakfast
Get the recipe: banana-and-almond-butter-topped sweet potato [9]
Sweet Potato Apple Pancakes
Get the recipe: sweet potato apple pancakes [10]