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TRX Yoga Workout

Yoga Mixed With Suspension Training — We're All in!

Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. Watch and learn five poses from YogaWorks that combine elements of yoga with TRX; these moves will challenge your core, stretch your back, and tone your arms.

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