Skip Nav
Healthy Recipes
I'm a CrossFitter and These Are the High-Protein Vegan Dinners I Make Every Week
Workouts
Feel More Confident on Your Runs With This Cute, Reflective Running Gear
Healthy Living
18 CBD-Infused Gifts to Help Your Friends Chill Out This Holiday Season
Holiday Fitness
Gifts So Great, Your Friends Won't Even Know They're Healthy
Celebrity Fitness
This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie

Tabata Workout Mixing Squats and Push-Ups

Tabata Mashup Workout: Squats and Push-Ups

Get ready to work your arms and legs with our latest Class FitSugar. Level 1 CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes!

Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. Alternating between the two moves, you will do eight rounds of each exercise. Press play when you're ready to get your sweat on.

From Our Partners
Best Fitness Sneakers of 2018
Flat Belly Video Workout Program For Charity
45-Minute No-Equipment Barre Workout
HIIT Cardio Workout
1-Week Video Workout Plan
Pure Barre Reform Strength Workout
5-Minute Dumbbell Arm Workout
Quick Home Workout
What to Wear to a Boxing Class
15-Minute Booty Workout to Lift and Tone Your Legs and Glute
Orangetheory Treadmill Workout
Ab Workout Video Plan on Sale
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds