Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Healthy Eating Tips
From Weight Loss to Digestion, All the Reasons You Should Be Eating Flaxseeds

Tabata Workout Mixing Squats and Push-Ups

Tabata Mashup Workout: Squats and Push-Ups

Get ready to work your arms and legs with our latest Class FitSugar. Level 1 CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes!

Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. Alternating between the two moves, you will do eight rounds of each exercise. Press play when you're ready to get your sweat on.

Join The Conversation
dayana10 dayana10 3 years
love this, I do this after my run.
dayana10 dayana10 3 years
awesome love this
Paul14946870 Paul14946870 3 years
I've done at least three different variation of tabata and I have to agree with the opening comments, it is good for strength training and does give a great workout. I would have to say I am a fan.
taylor-ryan-fit taylor-ryan-fit 5 years
I love tabata! it's a regular piece of my boot camp workouts.
Pursy Pursy 5 years
Wow. I thought my arms were strong  but this workout humbled me! Thanks. 
Ab Workout For Crop Tops
10-Minute HIIT Workout
Unicorn Cookie Dough Recipe
Rainbow Edible Pick-Up Sticks
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds