Skip Nav
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan
Disney
This Is What It's Like to Run a Half Marathon — Through Disneyland

Take Control After Dining on the Town

Five-course dinners. Fast-food binges. Oversize rich desserts. These are just a few of the challenges to eating with a sense of portion control. We all eat meals out and we all over-indulge once in a while, which is fine. However, the domino effect of one high calorie meal leading to another is the problem. Dining out and eating large portions of rich foods tends to start a cycle that is difficult to break. To get back on track after an indulgent meal, make the breakfast following your five-course dinner a correctly portioned, healthy breakfast. Choose a high fiber cereal, since insoluble fiber helps the digestion process, and drink plenty of water. Eating well will not only help you feel in control again, it will help you get back on the healthy living track.

Source

Around The Web
Join The Conversation
Keep Less Food in Your Fridge to Keep Your Willpower Intact
Concha Products
Churro Products
Lobster Elote
Get Red Carpet Ready Following Valerie Waters's Food Rules
Dieting Tip: Order Soup Before Main Course
Latin American Beers
Diet Tip: Don't Buy Your Halloween Candy Just Yet
Whole30 Smoothie Recipe
Hello Kitty Cafe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds