I'm a fan of taking a walk after dinner, but why limit your postmeal strolls to just after supper? Roasrio Dawson says, "It's great to take a walk after you have a meal." So, if you have time, take a little walk after breakfast, lunch, and dinner.
Not only will it burn some calories and help with digestion, but it's a way to get some fresh air and enjoy the pleasant Summer weather. Since exercise curbs your appetite and can give you an added boost of energy, walking after eating can also prevent you from mindlessly snacking in between meals. Another bonus? Walking is free and calms the mind, so it's an inexpensive way to relieve stress, which can lower blood pressure. Try walking just 10 minutes after each meal, and you'll immediately notice the benefits.