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Taking a Multi? What's Worth Your Money?

Taking a Multi? What's Worth Your Money?

Want to start taking a multivitamin but you're not really sure exactly what multiples of vitamins should be in there (and why)?

Well, Health.com has made a list of what vitamins you may want to actually invest in for your multivitamin, and those that you shouldn't waste your time (or money) on. What's more? They've made it easy so you can download the chart, print it out and bring it with you to the store the next time you're out buying multis. Get the chart here.

Source

purrtykitty purrtykitty 10 years
i rely on good old flinstones. the "adult" vitamins make me nauseous, even if i take them with food. this way i get my multi and i don't have to lay still for 30 minutes to keep it down.
Tamma1387 Tamma1387 10 years
I'm still taking pre-natals. My doctor said they're great to take even when your not breast-feeding or pregnant. My boyfriend even started taking them. lol.
Ikandy Ikandy 10 years
I take one-a-day with greentea extract...Its amazing, and cheap too.
JBlondie JBlondie 10 years
I take a regular multi-vitamin but also, I had heard that Biotin helps hair and nails grow. I wanted to grow my hair out for my wedding a year ago and started taking it for about 5 months before the wedding. I swear by this stuff.....it really worked. I could even tell my nails were growing faster beucase I needed to get a "fill" for my pink and whites sooner then 2 weeks!!!
leeluvfashion leeluvfashion 10 years
I take "Source of Life" Liquid Multi-Vitamin. Love it!
Lovely_1 Lovely_1 10 years
About a month ago I started to take a muilti-vitamin once a day with my boyfriend because my hair stylist said my hair was weak and that taking one a day will help lots. And i can tell the difference. I ahve more energy, my hair is softer, my face feels like a baby's bottom, my nails are grawing quicker, and i recommend taking one a day to EVERYONE!
misstsapinay misstsapinay 10 years
It's funny that you mentioned this. I just started taking a Women's One a Day this week. Thank you!
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