Skip Nav
How to Stop an Anxiety Attack
Healthy Living
The 1 Mindfulness Trick That Helps Me Control My Anxiety in Just a Few Minutes
Healthy Living
20 Gifts For the Person in Your Life Who Has Anxiety
Sleep
I Used CBD Oil Every Day For 2 Months, and Here’s What I Learned
Shopping Guide
Bring on the Iron, Man! You Can Train Like a Superhero With This Marvel Fitness Gear
Kate Beckinsale's Sled Pushes Workout
Kate Beckinsale
Kate Beckinsale's Winter "Sleigh Ride" Looks a Little Different From the Ones We're Used to

Ten Ways to Burn 200 Calories

Ten Ways to Burn 200 Calories

Sure, a slice of Domino's cheese pizza may taste pretty good, but do you know what it takes to burn off those 200 calories? At the very least, you're looking at 20 serious minutes of jump rope. And, maybe it's worth it to you, maybe it's not . . . you be the judge.

For a simple chart of how long it takes the average 130 pound person to burn 200 calories, just

.

Activity Duration
Backpacking 30 Minutes
Walking (3-4 mph) 60 Minutes
Boxing (punching bag) 20 Minutes
Hiking 35 Minutes
Jogging on Treadmill 30 Minutes
Swimming (vigorous) 20 Minutes
Dance Aerobics 35 Minutes
Jumping Rope 20 Minutes
Stationary Bike 40 Minutes
Circuit Training 25 Minutes

And it doesn't end here. Your options are endless for burning calories, you've just got to get moving.

Image Source: Thinkstock
From Our Partners
Best Beauty Products at Gyms
Jameela Jamil Parody Video of Detox Teas
Winter Workout Clothes 2018
Chrissy Metz Swimsuit Body Positivity 2018
How Running Complements Your Fitness Routine
New York Presbyterian CPR Playlist
How to Layer Activewear For Fall
How to Actually Make Running Fun
Affordable Activewear From Target
Lady Gaga Opens Up About Chronic Pain and Sexual Assault
30 Days to Strong Fitness Challenge
What Is the F45 Challenge?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds