Thai massage is also known as "lazy man's yoga." In this unique and ancient style of body therapy, the practitioner moves your body and limbs stretching you and creating space in often compressed places.
By manipulating your body and applying gentle pressure to your muscles, Thai Massage increases flexibility, relieves muscle and joint tension, stimulates internal organs aiding digestion, and balances your body's energy.
Sessions typically last 2 hours and are performed on a cozy floor mat in a quiet and calm atmosphere. At the end, you feel completely calm and rejuvenated - kind of like after a yoga class. It's amazing.
Fit's Tip: Call a day spa or massage studio in your area to see if they offer Thai Massage. Whether you go yourself or send your friend as a gift, it's like nothing you've ever experienced.