Skip Nav
Healthy Recipes
4-Ingredient Vegan Chocolate Chip Cookie Dough Balls
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout

It Is Thigh Time: Bridge With Pillow Squeeze

Here is another IT IS THIGH TIME exercise video. To slim down muscular thighs you need to strengthen the hamstrings and glutes to balance out the overworking quads and IT band. What is great about this exercise is that you can do it anywhere. You just need a pillow (a ball or towel) to place between your knees.

Let me know how it goes by commenting below.

Keep a look out for more exercise videos. New ones are coming soon.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds