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Printable Abs and Arms Workout — No Equipment Needed
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Tone Your Arms and More With This Bodyweight Workout

Three Exercises to Tone Your Shoulders

Weekend Workout: Shoulder Shapers

If you're looking for a short workout to tone your shoulders for strapless dress and tank top season, try these three shoulder sculpting moves. You'll need a set of dumbbells, a mat, and a chair or bench. Repeat all three exercises for a total of three rounds.



Seated
Reverse Fly

Superman

Side Leg With
Shoulder Press

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