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A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body
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Three Great Full-Body Exercises to Work

3 Full-Body Moves That'll Work You From Head to Toe

You get more bang for your exercise buck doing full-body exercises, so we have rounded up three of our favorite moves — each will work you from head to toe. No worries if you're a strength training newbie! This video contains moves appropriate for all fitness levels. If you think the advanced burpee (aka squat thrust) is beyond you, check out these variations of the move. One will surely work for you.

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