Skip Nav
The Biggest Loser
The Intense Audition Process 1 Woman Endured For The Biggest Loser
Forever 21
Get the Nike Look at Forever 21 — For $10
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

Three Moves Using One Leg to Work Your Core

Weekend Workout: Core Exercises

Weekends are often jam-packed with traveling, errands, socializing, and chores — gardening anyone? All these activities can push your workout off the to-do list, but here are three time-saving moves, and with no equipment necessary you can do them anywhere. All three exercises will work your core. Plus the first move will also tone your glutes and hamstrings, the second targets your upper body, and the third move is great for your thighs and abs. Do the exercises in the order shown, and complete the circuit three times.


Reverse Elbow Plank
With Leg Lifts

Eight reps each leg

One-Legged
Dolphin Dive

Five reps each side

Side Plank Star

Hold each side
for 30 seconds

Still itching for more? Check out these Weekend Workouts to learn how to tone other areas of your body.

Around The Web
Join The Conversation
Exercises to Do When Traveling
5 Places to Do Your Lunges
Strengthening Routine That Requires No Equipment
How to Tone Your Butt and Thighs
How to Warm Up With Plank V Jumps
Push-Up Variation: Crocodile Jumps
How to Get Fit Like Lost's Evangeline Lilly

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds