You may be sitting but you're not resting on your laurels. Take a 5- or 8-pound weight and hold it in both hands. Sit with your knees bent and your stomach scooped with your back straight at a 45-degree angle. Drop the weight down to your right side as you exhale. Inhale and bring it back to center. Exhale and drop it to the left. Inhale and bring it back to the starting position. Repeat the full motion 10 times for 3 sets.
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