Starting with your feet about two feet apart and your knees slightly bent, bring a 5- or 8-pound weight up above your head and turn to the right. Slowly moving and exhaling, bring the weight around the body in a clockwise motion — above the head, down by the hips, and ending at the left knee. Inhale and go back to starting position. Repeat the move 15 times for 3 sets and then repeat for the other side of your body.
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