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Three Resistance Band Workouts

Weekend Workout: Three Moves With a Band

A resistance band is an inexpensive and lightweight piece of equipment you can bring anywhere. Whether you're going to the gym or visiting your family for the weekend, you can bring a band along and tone your muscles. Try these three effective exercises to work your upper and lower body and core. Repeat all three exercises for a total of three rounds.


Bicep Curls With Forward Lunges


Half Boat With Wings

Upright Rows

Still itching to do more short workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.

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