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Tips For Cooking For Weight Loss

Tips to Get Cooking From C&J Nutrition

The following post was written by the gals at C&J Nutrition to help you get a handle on this week's Get Fit For 2011 Challenge.

Having healthy go-to recipes that you can quickly depend on to provide tasty, healthy, and simple meals makes healthy eating easy even with a jam-packed schedule. One of our wintry favorites is this super easy turkey chili recipe. It's the perfect cold-weather comfort food that's simple enough for a week night meal and tasty enough for a weekend gathering with friends and family — Super Bowl Sunday anyone?

Here are our simple tips to making home-cooked meals healthier:

  1. Forget the rules — there aren't any! What works well for one person may not always be ideal for another, so make up your own rules. When it comes to cooking, you can have breakfast foods for dinner (or vice versa); there's no need to eat cauliflower if you like broccoli or roasted mushrooms better, and if you get home late . . . it's OK to cook dinner past 8 o'clock (we promise you won't gain weight if it's a healthy meal)! Once you give yourself permission to get creative in the kitchen, cooking can be a lot more fun and a lot less intimidating.
  2. Plan for it. Plan your meals for the week, starting with what the focus of each will be. The focus can be based on what's in season, what's on sale, your schedule, and what you crave. For instance if you want a couple cereal breakfasts and a couple egg breakfasts; wraps and salads for lunches; and for potential dinners — butternut squash, eggplant, and tilapia are on sale. Start with these meal ideas and then flesh them out in terms of what you'll need to get in order to prepare them.

Keep reading more healthy cooking tips.

  1. Make veggies the star of the show. When planning meals for the week, your meal ideas don't always need to based around the protein source. Consider what veggie will be at each meal and then build meals around that. Think of veggies as the star of most meals, rather than a ho-hum side dish. For instance, baked eggplant Parmesan with a small side of grilled chicken; butternut squash and white bean soup; curry-roasted cauliflower and quinoa pilaf with a side of broiled salmon.
  2. Serve and stash After everyone has taken their desired portion of dinner, immediately stash the leftovers in containers and stick them in the fridge. This makes it more difficult to go back for seconds if you're not actually hungry — because you'll have to open and reheat the food. It also means more leftovers, which saves you time and money if you take them for lunch instead of buying one.

Some of our favorite websites and blogs to get healthy recipes and meal ideas are SELF, Cooking Light, EatingWell, C & J Nutrition (of course!), and Eating Made Easy. And if you're curious what we eat on a daily basis, follow our Twitter.

Be sure to share your favorite healthy recipe in our Get Fit For 2011 group to enter our weekly giveaway of a $100 Nike gift card and a chance to win our grand prize — a four-day fitness boot camp in LA, which includes a nutritional consultation with the C&J Nutrition team.

Join The Conversation
edinburgher edinburgher 6 years
Firstly, thanks and congrats on a GREAT site! One of my favourites. I've been reading your site for a while. thanks for the great tips! i've lost about 20 kilos in the last year & your tips have helped greatly. now however i have a new problem. i am 35 year old, 5 feet 4 inches tall. I fluctuate around 57 Kilos (about 9 stones). My problem now is that I am not sure I am eating enough? Also because I am older than I used to be, My skin is less elastic? I was wondering if you give me any advice on bringing my eating a bit back towards normal without losing sight of my goals. I would like to lose a bit more on my tummy - which looks slightly pregnant at the moment as I'm thin everywhere else :-) I also go to the gym 5 days a week for about 30 minutes & walk home afterwards about 30 minutes. I do yoga or dancing at home at random times I eat about 30g of wholegrain cereal, 40g of pulses of lentils, 40g of rolled oats, 4 almonds, 1/2 tablespoon of raisins, 1/4 pint of skimmed milk, 2 teaspoon oil, 3 helpings of fruit & 2 helpings of veggies & 1/2 a square of chocolate & 50ml red wine. Plus I snack on a nuts, and homemade cookie or cracker twice a day (about 3 ww point total) This sounds bizzare and regimented. But I have done it this way for so long I have forgotten how to eat "normally".! Any advice?
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