Skip Nav
Class Fitsugar
Give Jake 30 Minutes and He'll Make Your Legs Shake and Quake
Kayla Itsines
49-Year-Old Chelle Looks Exactly Like She Did at 29 Thanks to BBG
Workout Clothes
APL's Fall Colors Are Here — You're Going to Lose Your (Sneaker) Head Over the Lavender

Tips to Get Started With Strength Training

Get Fit For 2012: How to Start Strength Training

It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked FITiST celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not only how to safely start a strength training routine, but three moves to incorporate into your sweat session: squats, push-ups, and rows.

Bikini Boot Camp Workouts
4-Week Push-Up Plan
How Much Food Do I Need When Lifting Weights?
This Is Us Partner Workout Game
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds