Skip Nav
Before and After Weight Loss
This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat
Healthy Recipes
Filling and Flavorful 300-Calorie Soups to Help You Lose Weight
Class Fitsugar
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Tips to Get Started With Strength Training

Get Fit For 2012: How to Start Strength Training

It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked FITiST celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not only how to safely start a strength training routine, but three moves to incorporate into your sweat session: squats, push-ups, and rows.

20-Minute HIIT Workout
Printable Squat Challenge
100-Rep Arm Workout
10-Minute HIIT Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds