Skip Nav
Class Fitsugar
Ab-Blasting Dance Cardio to Rock Your Next Workout
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less
CBD
Order This CBD Cocktail in LA to Have the Most Chill Happy Hour of Your Life

Tips to Get Started With Strength Training

Get Fit For 2012: How to Start Strength Training

It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked FITiST celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not only how to safely start a strength training routine, but three moves to incorporate into your sweat session: squats, push-ups, and rows.

Personal Essay About UFC Boxing Class
20-Minute Arms and Abs Workout With Weights
30-Minute Tabata Workout
Do Planks Give You Abs?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds