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Here's How I Set Up a Meditation Corner in My Studio Apartment

Making meditation part of your daily routine can be challenging. One of our editors shares how creating a space for her meditation practice helped her stay consistent, recharge her mind, and calm her anxiety.

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11 Calming Yoga Poses That Yoga Teachers Recommend For Soothing Stress Relief

It's not always easy to get into a yoga flow when you're feeling stressed. If you don't have the time or motivation for a full flow, dropping into a few key yoga poses is a good way to relieve stress fast. We consulted with yoga instructors to find out which poses are most effective — read ahead to get their expertise and try out these ultra-relaxing postures for yourself.

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