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5 Essentials for Any New Exercise Program

Looking to start a new exercise program? Maybe you're an avid couch potato looking to change your life? Or maybe you're an avid exerciser looking to switch up the routine? Either way, here are five essential things for anyone wanting to start a new exercise program:

  1. A plan of action.
  2. A partner in crime.
  3. Goals and rewards.
  4. An open, patient mind.
  5. A new workout outfit.

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