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Tofu Chili

Tofu Chili

From e from Nasoya Tofu

Tofu Chili

Ingredients

  1. 2 tablespoons chili powder
    1 teaspoon ground cumin
    1 teaspoon paprika
    1 teaspoon dried oregano
    1 teaspoon salt
    1 teaspoon sugar
    1 package extra firm tofu, patted dry
    1 tablespoon canola oil
    2 cloves garlic, minced
    1 onion
    1 carrot, chopped
    1 red bell pepper
    1 28 ounce can crushed tomatoes
    1 15 ounce can black beans, rinsed and drained

Directions

  1. In a medium bowl, blend chili powder, cumin, paprika, oregano, salt, and sugar. Crumble tofu into bowl of spices and stir until coated. Set aside.
  2. Heat oil in a large pot over medium high heat. Sauté garlic, onion, and carrot for five minutes. Add red pepper and sauté for five minutes. Add the tofu and cook for five minutes. Add tomatoes and black beans. Bring to a boil, then reduce heat and simmer for 10 minutes. Season to taste.

Makes eight servings

Nutritional information: 190 calories, 5 g fat, 0.5 g sat fat, 0 mg cholesterol, 450 mg sodium, 26 g carbohydrates, 8 g fiber, 2 g sugars, 12 g protein

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