Skip Nav
Beginner Fitness Tips
Forget the Dumbbells! These Intense Workouts Use Just a Wall
Breathing and Exercise
Beginner Fitness Tips
Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You
Celebrity Fitness
The Cardio Exercises Halle Berry Swears By to Maintain a Lean Figure and Burn Calories
Does Alternate Day Fasting Help With Weight Loss?
Personal Essay
I Did Alternate Day Fasting, and This Is What My Belly Looked Like After 3 Weeks
Weight Watchers
Trying Weight Watchers? Here's a Full Week of Meals to Get You Started

Tofu Scramble Recipe

Southwestern Tofu Scramble

This tofu scramble tastes so good, it may even sway you to go vegan. With flavors like cumin, coriander, onion, pepper, and cilantro mingling together, you get a surprise in every bite. The turmeric gives the tofu a yellow color so that it even looks like eggs. But, unlike with eggs, you can prepare this dish ahead of time and keep it in your fridge for days. Start cooking now, and get a little taste of the Southwest!

See the recipe after the break!

Vegan Tofu Scramble

Vegan Tofu Scramble

Tofu Scramble Recipe

Ingredients

  1. 2 14-ounce blocks extra-firm tofu
  2. 2 tablespoons grape seed oil
  3. 1 small onion, chopped
  4. 1 small green bell pepper, finely chopped
  5. 1 small red bell pepper, finely chopped
  6. 1/2 teaspoon ground coriander
  7. 1/2 teaspoon ground cumin
  8. 1-1/2 teaspoons ground turmeric
  9. 1 15-ounce can black beans, rinsed, drained
  10. 1/4 cup coarsely chopped fresh cilantro
  11. Kosher salt, freshly ground pepper
  12. 4-6 whole wheat tortillas, warmed
  13. Garnishes: salsa, chopped avocado, grated cheddar, sliced scallions, and hot pepper sauce (optional)

Directions

  1. Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu.
  2. Heat oil in a large skillet over medium-high heat. Add onion and peppers; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about 1 minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes. Stir in cilantro; season with salt and pepper.
  3. Serve scramble with tortillas and garnishes as desired.

Serves 4-8.

Calorie Count

From Our Partners
How Long Does a Flu Shot Last?
Trader Joe's Riced Cauliflower Bowl
Costco Golden Turmeric Cereal
Slow-Cooker Fall Recipes
Low-Carb Instant Pot Recipes
Trader Joe's Healthy Pumpkin Products
Jon Hamm Quotes on Mental Health September 2018
What Is a Theragun?
Intermittent Fasting Guide
Sweet Potato Cinnamon Rolls Recipe
Low-Carb Vegan Protein Sources
Expert Tips For Reducing Bloat
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds