Skip Nav
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Butt Exercises
The Moves You Should Be Doing For a Perkier Butt
Healthy Eating Tips
How to Eat Healthier So You Feel Stronger and More Energized in 2018!

Tofu Scramble With Vegetables Recipe

Make This: Garden Tofu Scramble

I used to think breakfast wasn't breakfast unless there were eggs on my plate. Not anymore. A few years ago, I had a game changing tofu scramble. And even though a tofu scramble doesn't taste exactly like farm fresh eggs, it has a creamy consistency that scramble egg lovers will enjoy.

If you're looking to change things up for breakfast, and save on fat and calories, try making this garden tofu scramble. Like a savory frittata, it'll taste just as good for lunch or dinner.

To see the recipe and nutrition stats,


Garden Tofu Scramble

Garden Tofu Scramble


Garden Tofu Scramble


  1. 1 tablespoon canola oil
  2. 1 clove garlic, minced
  3. 1 small white onion, chopped
  4. 6 button mushrooms, sliced
  5. ½ cup carrots, grated
  6. 1 package firm tofu, patted dry
  7. 1 teaspoon salt
  8. ½ teaspoon turmeric
  9. 1 cup baby spinach
  10. 1 tomato, diced


  1. Heat oil in a large nonstick pan over medium high heat. Once oil is hot add the garlic and onion and sauté for about five minutes. Add the mushrooms and carrots and sauté for another five minutes. Add the tofu into the pan crumble it into small pieces using a spatula. Sprinkle salt and turmeric evenly over the scramble. Heat for about five minutes, stirring occasionally to blend well. During this time the tofu can be broken into smaller pieces to resemble the consistency of scrambled eggs. Mix in the spinach and tomato and heat until spinach is just wilted, about three minutes. Remove from heat and enjoy.

Makes seven servings.

Nutritional information: 90 calories, 4.5 g fat, 0 g sat fat, 0 mg cholesterol, 370 mg sodium, 5 g carbohydrates, 1 g fiber, 1 g sugars, 6 g protein

Quick and Healthy Breakfast Ideas
Appetizer Recipes
Chicken and Avocado Recipes
Keto Chicken Recipes
Sweet Potato Banana Protein Bread
Big-Batch Dinner Recipes
Easy Chicken Casserole Recipes
Easy Work Lunch Recipes
Easy Breakfast Sandwiches
Smoothie Recipes For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds