Get ready to work your beautiful body, right from the comfort of your living room, bedroom, or even your gym! Karena and Katrina from Tone It Up [1] shared this bootylicious, five-move workout from the Love Your Body Challenge [2]. With some strengthening, toning, and a little bit of cardio, you'll elevate your heart rate, boost your metabolism, burn tons of calories, and feel so strong. Let's go!
Bent-Over Row
Why they love it: tones your upper back and biceps.
- Begin with your feet together, upper body hinged slightly forward, a weight in each hand, your knees slightly bent, and arms stretched out in front of you.
- With your elbows tucked by your sides, pull the weights to your waistline.
- Return to start. This completes one rep.
- Complete 42 reps.
Weighted Bridge
Why they love it: tones your booty.
- Begin sitting on your booty, with your palms on the ground directly below your shoulders and your knees bent.
- Put your dumbbells on your hips and raise your hips up into the air.
- Hold for a few seconds before lowering your hips to the starting position. This completes one rep.
- Do 42 reps.
Burpee + Jump Tuck
Why they love it: raises your metabolism and sculpts your booty, thighs, shoulders, and lower abs!
- Begin standing, with your feet hip distance apart.
- Jump into the air, then lower down into a plank position.
- Immediately jump your feet back in so that you're in a crouching position.
- From here, jump into the air and bring your knees to your elbows.
- Land softly on your feet. This completes one rep.
- Complete 42 reps.
Booty Kickbacks + Pulse
Why they love it: tones your booty and shoulders.
- Lower your forearms and knees to the ground.
- Kick your right foot back behind you, extending your leg.
- Return to start. This completes one rep.
- After completing 20 reps, pulse your leg in the extended position. Then switch sides.
- Do 42 reps on each side.
Side Plank Hip Dips
Why they love it: sculpts your waistline and shoulders.
- Begin in a side forearm plank position with your core engaged.
- Lower your hip toward the ground, then raise to return to start. This completes one rep.
- Do 42 reps on each side.