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Tone Your Butt With Three Moves: Exercise Video

Work Your Backside With These 3 Booty Moves

If toning your backside is on your to-do list, here are three booty moves you can do at home — no equipment required! These exercise are not your basic (read: boring) lunges and squats. Not only are they fun to do, but they will also work your glute muscles from a variety of angles to really firm and lift your bum. Let's kick that big booty to the curb.


Want more FitSugarTV in your life? Try our Yoga Abs video to tone your midsection.

Join The Conversation
ZornitsaA ZornitsaA 5 years
The curtsey lateral lunge: WOHOW!!! I made 3 set x 15 and i absolutely loved it!!!
CalidaA CalidaA 5 years
Awesome, I've never seen the sumo squat and the curtsey lunge before so I must try these soon :D
FabFitGal FabFitGal 6 years
I just got in the mail ExerciseTV's Butt Bible! It is such a great workout for your backside! I plan on doing it every night!
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