If you love chocolate, then you probably loved this news: chocolate may increase your metabolism and curb cravings to help you lose weight. A study found that people who ate chocolate more than twice a week had lower BMIs than those who didn't. Before you devour a whole candy bar, however, remember this: the polyphenols responsible for increased metabolism are highest in low-processed chocolates like pure cocoa.
Chocolate For Weight Loss?
From Our Partners