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Total Body Circuit Workout Using Resistance Band and Weights

From the Community: a Total-Body Toning Circuit

FitSugar reader FitFabCities has a circuit workout that works your entire body. She shared the video with us in our Fit Community.

Grab a resistance band and a pair of dumbbells, and you're good to go for this full-body circuit-training workout . . . and the best part is you don't even have to leave your living room to do it. That said, this is also a great workout to try at the gym if you're looking to switch up your regular routine.

Circuit training means you move from exercise to exercise and take minimal breaks between the moves so you keep your heart rate up the entire time. This helps to burn a lot of calories in a short amount of time, something I love. There are eight exercises total in this workout, and we are going for about 15 reps per exercise. You'll notice there are a lot of multimuscle group exercises meaning you'll work more than one muscle at once, which is perfect if you're short on time. Let's be honest, who's isn't?


Strength training is so important since it helps to prevent injury, increase bone density, increase muscle mass (meaning you burn more calories just doing things like driving your car or watching Bravo) and, of course, it helps you feel fab in your jeans.

You might want to watch this workout video once to preview the exercises then follow along for a kick-butt, total body workout sure to burn lots of calories and tighten and tone every muscle in your body!

Keep reading for the video and workout breakdown.

For more videos and workouts, you can visit Happy toning!


  1. Lunge with single arm row
  2. Push-ups
  3. Stationary lunges
  4. Upright row
  5. Squat (or squat jump)
  6. Tricep kickback
  7. Walking lunge and bicep curl
  8. Plank and row


  • This workout can be tough, so if you're just getting back into the swing of working out, feel free to take as many breaks as you need.
  • Try 15 reps or so of each exercise.
  • Once you finish all eight exercises in the circuit, take a break, and if you want to make it more challenging, repeat the circuit for a total of two or three times through.

Check out what else is going on in our Fit Community, and share your own workouts with us!

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