The only major misstep I see with the whole program is the fact that you drink Tracy's chocolate or vanilla wellness shake mixed with water every day. Typically, I enjoy protein shakes or smoothies, but I mix in some frozen fruit or a little milk to make the texture more pleasant. Drinking two heaping scoops of this protein powder with just eight to 10 ounces of water was a little trying. Blending in with a little ice was helpful, but I would not suggest drinking one of these without a blender nearby.
Pictured here: Tracy's Wellness Shake (chocolate flavor)