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Tracy Anderson's Web Workouts Raise Your Heart Rate and Malawi

Tracy Anderson's Web Workouts Raise Your Heart Rate and Malawi

Gwyneth Paltrow knows those 10-day bikini exercise plans don't work, so she's turning to dance to help her get in shape for her bathing suit (not that she needs to). She's enlisted her trainer Tracy Anderson to design some dance cardio routines that get your heart pumping, work your muscles, and are fun enough to stick with so you really see results. Check out this free mini webisode I found on GOOP, Gwyneth's website.

If you loved this video, you can learn more dance moves from Tracy to incorporate in your workouts. To hear about how to get her other three webisodes


Go to Tracy Anderson's website to purchase three more full webisode workouts. Not only will you get amazing dance routines, but 100 percent of the proceeds will go toward Raising Malawi, a foundation co-founded by Madonna. Young girls in the African country of Malawi are deprived of education and subjected to gender-based violence — life expectancy for a woman living there is only 35. When you purchase these webisodes, the money will go to help support the Girls Academy in Malawi, providing education to empower women, and give them the future they deserve.

Join The Conversation
cescagirl cescagirl 5 years
does anyone have an alternat web address for these videos. I keep getting a "this domain may be for sale" page when i click in tracyandersonconnect. THANKS
hellojello hellojello 8 years
People think TA is sketchy because she is a shady business lady. She has no morals and I think that is why she is close to both Madonna and GP. I wouldn't put a penny in her pocket ever.
ElectroPopTart ElectroPopTart 8 years
all this stuff makes perfect sense. I don't understand all the people that are sketchy with her. These cardio steps REALLY work. I lost most of the 65 lbs by dancing for FUN. It works!
bibelot bibelot 8 years
nikisix, the downloadable videos are $10 each. I might try the ab routine video, because I need to work on my core. If she can achieve those abs, then maybe - with a little work - I can too.
nikisix nikisix 8 years
I couldn't tell on the site how much those videos are? I'm very skeptical of Tracy Anderson, and her website is way over top...I don't need 5 mins of the screen scrolling over her perfect body.
dd-sugar dd-sugar 8 years
I'm with you Spectra, it was a turnoff when I first checked her pricey products. And while many would want to look like her, I don't. I've managed to put some muscle on my thin frame, but she looks too much like I used to, a bit boyish in her frame. She's probably strong though. I'm just focusing less on dancy routines now and I agree, they're pretty repetitive.
Spectra Spectra 8 years
Sorry, I'm boycotting Tracy Anderson, so I'm going to skip this one. Seems kind of werid that she's donating the proceeds from these webisodes to charity when she charges $1000 or so for her gym memberships.
fleurfairy fleurfairy 8 years
I've done this routine since it was posted on Goop. It's good, but they number6 says, it gets repetitive after a couple times.
metallicnymph metallicnymph 8 years
sweet. tracy anderson's bad ass... and adorable! this looks fun!
number6_ed number6_ed 8 years
I like the mini routine, however I wish it were just a tad longer. I can't imagine doing that routine over and over again for more than 10 min.
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