Alert, alert! Trader Joe's sells protein-packed organic bone broth, and it's a must have in your home. Antibiotic-free, hormone-free, and made from free-range chicken bones and grass-fed beef bones, these delicious broths are only $6 apiece, and their health benefits [1] are worth way more.
Each broth contains 10 grams of protein and 40 to 45 calories per one-cup serving. There's no fat and little to no carbs. Both containers are made up of two-and-a-half servings (see the full nutrition facts in the Instagram slideshow above). The ingredients are simple and all organic: beef or chicken broth, onions, apple cider vinegar, garlic, sea salt, and parsley.
In case you need a refresher, bone broth [2] is made by simmering the bones and connective tissues of an animal for hours. The collagen in this broth can aid in digestion and gut health [3]. Bone broth, by the way, is also Paleo-approved! (Note: You can have it on the keto diet, but be wary of the protein count when you're looking to stay in ketosis [4].) You can cook with it and even sip it like tea.
Prices and products may vary by Trader Joe's location.
— Additional reporting by Haley Lyndes
