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As much as I like structure and having a plan when I go to the gym, sometimes I just freestyle my workout. That's exactly how this workout was born. I knew I wanted a strength element, but I didn't want to do typical lifts. Instead, I came up with three moves that would work my entire body and fatigue my muscles. The moves alone are simple, but the intensity and addition of minimal rest make this workout mentally and physically challenging.
How to Do the Three-Move Circuit
Before getting started, be sure to warm up. Here's the warmup I like to do [3]: Take little to no rest between each exercise, and two to three minutes of rest between sets. Complete four sets; this can be modified if necessary.
- Burpee [4], squat, and press [5]: 10 reps
- Assault bike [6]: 20 calories
- Ball slam [7]: 10 reps
Be sure to watch the video above to see how to perform each move.