POPSUGAR Celebrity

The Next Time You Hop On the Treadmill, Do This to Burn More Calories

Aug 28 2015 - 12:05am

Chillier Fall air, possible thunderstorms, and unpredictable weather as well as less sunlight this time of year may be one reason to take refuge in your trusty ol' gym. Treadmills might feel safer and more controlled, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run.

To Burn More Calories

To Strengthen Your Muscles

To Increase Your Speed

Source URL