These Metabolism-Boosting Tricks Are Scientifically Proven to Work

Feb 18 2015 - 8:50am

7 scientifically backed ways to boost your metabolism [1] — Real Simple
How Victoria's Secret model Candice Swanepoel stays in shape [2] — Self
The surprising benefits of working out at night [3] — Greatist
These heart-pumping cardio circuits burn calories fast [4] — Women's Health
The bad habits that are destroying your diet [5] — Cooking Light
How to make healthy chicken stock at home [6] — POPSUGAR Food
6 rules for post-workout meals [7] — Health
How to know when it's time to toss your workout gear [8] — Shape

Links:
[1] http://www.realsimple.com/health/nutrition-diet/ways-boost-metabolism?xid=rs-popsugar
[2] http://www.self.com/body/celebrity/2015/02/strong-sexy-supermodel-candice-swanepoel?mbid=synd_fitsugar
[3] http://greatist.com/move/reasons-working-out-night-best
[4] http://www.womenshealthmag.com/fitness/cardio-circuits?cid=Synd_Popsugar_HeartPumpingCardioCircuits_Content-Fitness_January15_HeartPumpingCardioCircuits
[5] http://www.cookinglight.com/eating-smart/nutrition-101/diet-habits?xid=ckl-popsugar
[6] https://www.popsugar.com/food/Slow-Cooker-Chicken-Stock-Recipe-36846156
[7] http://news.health.com/2015/02/13/rules-for-post-workout-meals/
[8] http://www.shape.com/lifestyle/beauty-style/extend-lifespan-your-fitness-gear

POPSUGAR

These Metabolism-Boosting Tricks Are Scientifically Proven to Work