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Trying to Lose Weight? Tips for Eating Out

Going out to dinner with friends can be so much fun, that is unless you're watching your weight. Menus are full of such tempting foods, and most of the time you end up eating more than you would at home. Plus butter is often the secret ingredient. Here are some tips so you can stick to that healthy diet of yours, and enjoy eating out as well.

  • Have a healthy snack before you eat - If you get to the restaurant and you're starving, you'll be more likely to order a lot of food, or devour the entire bread basket.
  • Think of one entrée as two - When your dinner arrives, ask for a take-out container so you can pack half away for tomorrow's lunch. If you wait to get the container until after you eat, you'll be more likely to finish off the dish. (When food is in front of you, you're more likely to eat it.)
  • Order with a friend - Sharing an entrée with someone else will cut your calories in half, so you can savor the taste, but not overeat.
  • Order a big salad for your meal - Most restaurants offer humongous salads filled with fresh veggies, delicate field greens, nuts, dried fruit, fresh fruit, and grilled chicken. A big salad will fill you up, and they're filled with healthy stuff. Oh, and be sure to ask for the dressing on the side. Request vinaigrettes rather than creamy dressings.
  • Order a smaller meal - Either order an appetizer or a small entrée. They're usually big enough to fill you up.

Want to see the other great tips? Then

  • Avoid all-you-can-eat restaurants or buffets - If food is available, we want to eat it. Portion control is so hard to follow, so you don't need to be tempted with "bottomless" bowls of soup, salad, pasta, or bread.
  • Add veggies - Whatever you do order, whether it's pizza, a stir fry, or pasta, ask your server if you can have extra veggies added.
  • Drink water - Avoid ordering sodas with free-refills. You don't need all the extra calories or sugar.
  • Avoid alcoholic beverages - When you drink, your self-control goes out the window and you're more likely to say "yes" to more food.

Fit's Tips: Just because you're watching your weight doesn't mean you have to miss out on the fun of dining out. Have other tips worked for you? Tell me about them below.

Join The Conversation
bodyweightloss bodyweightloss 8 years
Normal exercises will help you in burning calories but if you are trying for fat loss in your body you need to do exercises with real efforts and commitment in it. You need to work on exercises that help in fat loss. When you do exercises your body will consume energy by burning carbohydrates, glycogen ... thanks, quick weight lose
muddiphuddi214 muddiphuddi214 10 years
I like to drink a lot of water before I go to a restaurant. It can really make you feel full beforehand. Making reservations helps, because nothing makes you hungrier than sitting around, waiting for a table to open up. I also agree with butrfly4404 about the small healthy snack before you go out. When you hit the table at the restaurant, you'll want those extra ~100 calories.
JKe895 JKe895 10 years
What a buddy of mine and I do before we go out is eat something light from the house. I know it seems slightly ridiculous but it's like pre-flight when you're about to go out to the clubs and party because it's too expensive to drink. (At least that's what it's like here in Istanbul), and we also order a large salad and have it split between the two of us. It's a good social thing too incase you loose things to talk about, like when our salad had mustard sauce that I didn't like because I thought that it was a lemon sauce. Not a good outcome, but funny.
workinggirl83 workinggirl83 10 years
If I have a lunch meeting set up at a restaurant ahead of time or dinner with friends planned I often check out the menu online and make a healthy selection. I then know what I will eat and the caloric value ahead of time.
Butrfly4404 Butrfly4404 10 years
I do all of those except 1-I always drink soda because I'm scared of some restaurant's water! 2-I never have anyone to share a meal with, so I split it and put half in a box right away. 3-I used to have a healthy snack first, but found that I eat all the junk anyway, so I might as well save that 100 calories or whatever.
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