Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan

Tush-Toning Interval Workout on the Treadmill

A 400-Calorie Treadmill Workout That Targets Your Butt

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll need to add hills to your workout.

I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will do the same magic. This interval workout combines walking hills and short sprints with just a bit of incline to reduce the chance of developing shin splints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so it's doubly effective. In about 40 minutes, you'll burn over 400 calories!

Set the treadmill incline to one, and get started! For each three-minute brisk walking interval, you'll need to raise the incline to 15 percent (or as high as it'll go), and for each 60-second sprinting interval, you'll need to lower it to one. Adjust the speed as necessary if either the walking or sprinting pace seems too slow or fast.

ADVERTISEMENT

Total calories burned: 416

*Calories burned calculations are based on a 130-pound woman

Click here for an image-free, printable version of this workout to take with you to the gym.

Around The Web
Join The Conversation
How to Do the Splits
The Fitness Marshall "Move Your Body" Sia Dance Cardio
Full Body Circuit Workout With Dumbbells
Before-Bed Yoga Sequence
How to Breathe When Running
Star-Print Workout Gear
Pippa Middleton's Gym Grace Belgravia
20-Minute Workout Videos
30-Minute Full-Body Cardio Workout
21-Day Arm Challenge
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds