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Twists For Your Thanksgiving Tummy

After a big meal, it's great to plop yourself right down on the couch and let yourself digest. But here's a gentle twist you can do to ease your digestion and keep your tummy happy.

1. Start seated in Hero pose, sitting on your heels.

2. Bend your right knee and plant your foot on the ground beside your left knee. Pull your left foot in towards your right hip. If that hurts your knee, just straighten out your leg.

3. Press your left elbow against the outside edge of your right knee, lengthening your spine, and opening through your chest. Hold here for 5 deep breaths then do the other side.

Yoga poses help increase blood flow and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also helps to calm you which relaxes your digestive tract and helps pass things along, which makes you feel a lot better. Then you'll have more room for extra dessert.

Around The Web
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Fancy04 Fancy04 10 years
Yes, they are. Yoga is best.
Fitness Fitness 10 years
Yeah, I agree. They're good for your tummy and for your back.
scratch5 scratch5 10 years
Didn't do these yesterday. But did them today and they felt great.
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