Skip Nav
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Healthy Eating Tips
Banza Tastes Like Real Pasta, but Has 25 Grams of Protein (Also, You Need It)
Leonardo DiCaprio
Leonardo DiCaprio Is Asking You to Eat More of This to Save Our Planet

Two Ways to Get Rid of Muffin Top

Must Dos For Getting Rid of a Post-Baby Muffin Top

The Muppets star Amy Adams admits that 18 months after giving birth to Aviana Olea she's OK with the baby weight, "I have a muffin top, and that’s OK right now." Most new moms can relate to holding on to post-baby weight since they're sleep-deprived and way too tired to exercise, or are too busy taking care of their little one to hit the gym, but if you're ready to get rid of your post-baby muffin top, here's how.

  • Ramp up your cardio sessions: Unfortunately you can't just do back exercises and expect a muffin top to disappear as fast as you can eat one. To slim down trouble spots like love handles and back rolls, you must reduce overall body fat. Aside from eating a healthy diet, you need to burn fat through heart-pumping cardio. Aim to do 60 minutes, five days a week. Mix it up with running, swimming, cycling, hiking, and cardio classes. Be sure to include speed intervals as these are proven to get rid of stubborn belly fat.
  • Pay attention to your core: Once that layer of fat disappears, you want to reveal sleek, toned muscles underneath. Be sure to complement your cardio workouts with strength training moves that target your entire core. Include crunches for your abs, deadlifts and Supermans for your back, side bends to target the sides of your waist, and push-ups for your abs and upper back. Try doing moves on an exercise ball or Bosu as the instability forces you to engage your core. Building muscle is also a great way to burn calories and rev up your metabolism.
Image Source: Thinkstock
rparker rparker 5 years
Hi there, I've learnt over the course of losing 170lbs that a muffin top is just stubborn fat that won't go away. The best way to tackle this is with a strict nutrition base with no sugars or simple carbos. If you're interested in my weightloss journey please have a look at my site Thanks. Ryan
What to Eat For Breakfast to Lose Weight
Where Does Fat Go When You Lose It?
3-Month Intermittent Fasting Transformation
Will Lifting Heavy Weights Make Me Bulky?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds