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Use Aromatherapy as a Quick Pick-Me-Up

Speak Up: What's Your Midafternoon Pick-Me-Up?

No matter how healthy my lunch is there are still days where I hit that dreaded afternoon slump. My eyes begin to glaze over and I start to zone out at my desk. A quick walk outside usually helps, but, depending on my workload, I can't always get away.

Luckily I've found a quick and simple solution in the form of rosemary or peppermint oil. I know that there are doubts surrounding the validity of aromatherapy, but I definitely feel refreshed after taking a small whiff of these oils — I'm more awake, lifted, and ready to work.

If oils are hard for you to find, keep a lemon at your desk for afternoon sniffing. Citrus fragrances, especially lemons, have been shown to lift people's moods.

Have you ever used aromatherapy as a pick-me-up? If not, how do you beat your afternoon slump? Tell me in the comments section below.

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