These 55+ Protein-Packed Vegan Breakfasts Will Keep You Full to Help You Lose Weight

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied for hours, so you're not hungry until lunch. Some of these recipes are quick, like the chocolate coconut almond overnight oats, while others take a little more time, like the sweet potato and kale tofu scramble. But they are all delicious and offer inspiration to make your morning a little brighter.

Tofu Scramble With Kale and Sweet Potatoes
POPSUGAR Photography | Jenny Sugar

Tofu Scramble With Kale and Sweet Potatoes

Whip up this tofu scramble made with sweet potatoes and kale. For those in a hurry, make this breakfast the night before and just warm it up in the morning.

Get the recipe: tofu scramble

Chocolate Oatmeal Protein Bars
POPSUGAR Photography | Jenny Sugar

Chocolate Oatmeal Protein Bars

A cross between oatmeal cookies and brownies, these chocolaty bars are so insanely delicious that you won't even guess there's protein powder added to the batter.

Get the recipe: chocolate oatmeal bars

Cauliflower Porridge
POPSUGAR Photography | Jenny Sugar

Cauliflower Porridge

If you love oatmeal, you've got to try this version made with cauliflower. Sounds weird, but once cooked and flavored, it tastes remarkably like oatmeal — honest! This bowl is topped with fresh strawberries, pears, and chopped raw almonds.

Get the recipe: cauliflower porridge

Vegan Gingerbread "Buttermilk" Pancakes
POPSUGAR Photography | Jenny Sugar

Vegan Gingerbread "Buttermilk" Pancakes

These decadent "buttermilk" pancakes are vegan and whip up in 30 minutes, so feel free to make a bunch and put the leftovers in the fridge for later in the week. Enjoy a stack of three topped with a cup of fresh fruit and an eighth-cup of sliced almonds, for a 350-calorie breakfast that offers 15.5 grams of protein.

Get the recipe: vegan gingerbread "buttermilk" pancakes

Chocolate Almond Protein Bars
POPSUGAR Photography | Jenny Sugar

Chocolate Almond Protein Bars

These chocolate almond protein bars are made with just five ingredients (plus salt and cinnamon for flavor), and you can whip them up in less than 20 minutes.

Get the recipe: chocolate almond protein bars

Almond Strawberry Banana Yogurt Smoothie
POPSUGAR Photography | Jenny Sugar

Almond Strawberry Banana Yogurt Smoothie

Smoothies are one of the easiest breakfasts you can enjoy, and this almond strawberry banana yogurt smoothie is filled with fiber and protein.

Get the recipe: almond strawberry banana yogurt smoothie

Gingerbread Chia Pudding
POPSUGAR Photography | Jenny Sugar

Gingerbread Chia Pudding

This bowl of chia pudding will satisfy your cravings for sweetly spiced desserts.

Get the recipe: gingerbread chia pudding

Banana Pineapple Blueberry Overnight Oats
POPSUGAR Photography | Jenny Sugar

Banana Pineapple Blueberry Overnight Oats

If you've yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you hooked!

Get the recipe: banana pineapple blueberry overnight oats

Vanilla Milkshake Smoothie
POPSUGAR Photography | Jenny Sugar

Vanilla Milkshake Smoothie

Made with only four ingredients — tofu, vanilla soy milk, frozen banana, and peanut butter — this smoothie tastes remarkably like a vanilla milkshake. We promise, you can't taste the tofu whatsoever!

Get the recipe: vanilla milkshake smoothie

Vanilla Clementine Protein Smoothie
POPSUGAR Photography | Jenny Sugar

Vanilla Clementine Protein Smoothie

It's clementine time, and although snacking on a couple juicy clementines is the absolute best way to enjoy them, this creamy citrus smoothie is a close second.

Get the recipe: vanilla clementine protein smoothie

Banana-Oat Protein Balls
POPSUGAR Photography | Jenny Sugar

Banana-Oat Protein Balls

For a truly on-the-go breakfast, whip up a batch of these protein balls made with only three ingredients — rolled oats, banana, and protein powder. Enjoy six balls for 282 calories and 16.2 grams of protein.

Get the recipe: vegan protein balls

Chocolate Milkshake Smoothie
POPSUGAR Photography | Jenny Sugar

Chocolate Milkshake Smoothie

More of a chocolate fan? This chocolate milkshake smoothie offers 22.1 grams of protein and is so creamy!

Get the recipe: chocolate milkshake smoothie

Blueberry Cheesecake Smoothie
POPSUGAR Photography | Jenny Sugar

Blueberry Cheesecake Smoothie

Sweet and creamy and such a gorgeous vibrant color, this sweet smoothie will remind you of cheesecake drizzled with blueberries.

Get the recipe: blueberry cheesecake smoothie

Chocolate Coconut Almond Overnight Oats
POPSUGAR Photography | Jenny Sugar

Chocolate Coconut Almond Overnight Oats

The fact that these chocolate coconut almond overnight oats taste like an Almond Joy means you'll satisfy your sweet tooth while getting a healthy, filling breakfast.

Get the recipe: chocolate coconut almond overnight oats

Chocolate Strawberry Banana Smoothie
POPSUGAR Photography | Jenny Sugar

Chocolate Strawberry Banana Smoothie

This classic smoothie made with bananas, strawberries, spinach, peanut butter, chocolate soy milk, and soy yogurt offers almost 15 grams of protein.

Get the recipe: chocolate strawberry banana smoothie

Lemon Blueberry Protein Muffins
POPSUGAR Photography | Jenny Sugar

Lemon Blueberry Protein Muffins

These light and moist muffins deliciously sweetened with lemon juice and blueberries are sure to satisfy your morning muffin cravings.

Get the recipe: lemon blueberry protein muffins

Low-Sugar Berry Smoothie
POPSUGAR Photography | Jenny Sugar

Low-Sugar Berry Smoothie

Grab your blender and whip up this subtly sweet and creamy smoothie.

Get the recipe: low-sugar berry smoothie

Overnight Breakfast Cookie
POPSUGAR Photography | Jenny Sugar

Overnight Breakfast Cookie

Just mix a few simple ingredients together, flatten it on your plate, pop it in the fridge, and when you wake up, you'll be so excited to get your mouth around this chewy, cinnamony cookie!

Get the recipe: overnight breakfast cookie

Black Bean Brownie Bites
POPSUGAR Photography | Jenny Sugar

Black Bean Brownie Bites

These brownie bites made with black beans are chewy, fudgy, and perfect for satisfying your deep chocolate cravings, and healthy enough for breakfast.

Get the recipe: black bean brownie bites

Slow-Cooker Carrot Cake Oatmeal
POPSUGAR Photography | Jenny Sugar

Slow-Cooker Carrot Cake Oatmeal

Carrot cake meets breakfast in this slow-cooker oatmeal bursting with cinnamon flavor. Top yours with half a cup of soy yogurt to add a little extra protein.

Get the recipe: slow-cooker carrot cake oatmeal

Blueberry Mango Kiwi Kale Smoothie
POPSUGAR Photography | Jenny Sugar

Blueberry Mango Kiwi Kale Smoothie

This fruit-filled smoothie contains almost 12 grams of protein. If you're skeptical about the beans and kale, the fruit overpowers their mild flavors so you hardly even notice they're there.

Get the recipe: blueberry mango kiwi kale smoothie

Deluxe Acai Bowl
POPSUGAR Photography | Nicole Perry

Deluxe Acai Bowl

Never made your own acai bowl? This recipe will have you hooked. Skip the bee pollen and honey for a vegan bowl, and bulk it up with toppings like granola, chia seeds, and coconut.

Get the recipe: acai bowl

Basic Vegan Pancakes
POPSUGAR Photography | Jenny Sugar

Basic Vegan Pancakes

With only six ingredients, this basic vegan pancake recipe comes together in no time, and they're so low in calories that you can have several for breakfast and top them with the fresh ingredients of your choice.

Get the recipe: vegan pancakes

Banana Berry Peanut Butter Broccoli Smoothie
POPSUGAR Photography | Jenny Sugar

Banana Berry Peanut Butter Broccoli Smoothie

It sounds a little weird, but trust us — this smoothie made with strawberries and broccoli is delicious and offers almost eight grams of filling fiber.

Get the recipe: strawberry broccoli smoothie

Creamy Banana Cashew Overnight Oats
POPSUGAR Photography | Jenny Sugar

Creamy Banana Cashew Overnight Oats

You'll love this low-sugar, high-protein overnight oatmeal recipe that's oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana.

Get the recipe: banana cashew overnight oats

Banana Cinnamon Zoats
POPSUGAR Photography | Jenny Sugar

Banana Cinnamon Zoats

Grab a zucchini from the nearest market and get this zoats recipe in your belly!

Get the recipe: banana cinnamon zoats

Strawberry Banana Spinach Smoothie
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Strawberry Banana Spinach Smoothie

Made with spinach, banana, tofu, and almond butter, this satisfying breakfast smoothie comes together in minutes.

Get the recipe: strawberry banana spinach smoothie

Vegan Banana Almond Bread With Protein
POPSUGAR Photography | Jenny Sugar

Vegan Banana Almond Bread With Protein

Sneaking protein powder into this vegan banana bread gives it a nutritional boost, and topping a toasted piece with nut butter makes it a delicious and filling breakfast.

Get the recipe: vegan banana bread

Slow-Cooker Apple Pie Quinoa
POPSUGAR Photography | Jenny Sugar

Slow-Cooker Apple Pie Quinoa

If you love oatmeal, but are also kind of sick of having it so much, you'll love this hot breakfast made with quinoa instead. Enjoy yours with a few spoonfuls of soy to add a little extra protein.

Get the recipe: slow-cooker apple pie quinoa

Vegan French Toast
POPSUGAR Photography | Jenny Sugar

Vegan French Toast

No eggs, butter, or milk are necessary for this easy vegan french toast that won't have you missing the real thing. Plus, it barely breaks 100 calories, so you can have two slices and top them with fresh fruit for a satisfying start to your day.

Get the recipe: vegan french toast

Carrot Cake Smoothie
POPSUGAR Photography | Jenny Sugar

Carrot Cake Smoothie

Save calories without having to turn on your oven with this creamy smoothie reminiscent of all the warm, spicy flavors of luscious, moist, and creamy carrot cake.

Get the recipe: carrot cake smoothie

Slow-Cooker Pumpkin Steel-Cut Oats
POPSUGAR Photography | Jenny Sugar

Slow-Cooker Pumpkin Steel-Cut Oats

Just throw the ingredients in your slow cooker and get ready to have this pumpkin spice oatmeal high five your taste buds come morning.

Get the recipe: pumpkin spice steel-cut oatmeal

Blackberry Breakfast Smoothie
POPSUGAR Photography | Lizzie Fuhr

Blackberry Breakfast Smoothie

To sip on Karlie Kloss's favorite blackberry breakfast smoothie, all you need are four ingredients — unsweetened almond milk, bananas, chocolate protein powder, and blackberries.

Get the recipe: blackberry smoothie

High-Protein Vanilla Almond Raspberry Overnight Oats
POPSUGAR Photography | Jenny Sugar

High-Protein Vanilla Almond Raspberry Overnight Oats

This jar of protein-packed vanilla almond raspberry oatmeal has under nine grams of sugar.

Get the recipe: high-protein vanilla almond raspberry overnight oats

Debloating Smoothie
POPSUGAR Photography | Jenny Sugar

Debloating Smoothie

This simple and sweet smoothie made with pineapple, papaya, and cucumber will ease your tummy troubles in no time, and it's under 250 calories.

Get the recipe: pineapple papaya cucumber smoothie

Apple Pie in a Jar
POPSUGAR Photography/Jenny Sugar

Apple Pie in a Jar

Here's a healthier way to get your apple pie fix — apple pie overnight oats. At 325 calories, it's a perfectly sweet way to start your day, for under 13 grams of sugar.

Get the recipe: apple pie overnight oats

Spinach Avocado Grape Smoothie
POPSUGAR Photography | Jenny Sugar

Spinach Avocado Grape Smoothie

Although no single recipe can guarantee specific beauty results, it's true that what you eat can impact your skin. To get closer to that face glow, try this spinach avocado grape smoothie containing vitamin E-rich spinach and avocado, as well as grapes, which contain antioxidants.

Get the recipe: spinach avocado grape smoothie

Vegan Banana Apple Chunk Bread
POPSUGAR Photography | Jenny Sugar

Vegan Banana Apple Chunk Bread

Adding the juiciness of cooked apples to banana bread makes this recipe a standout — plus, it's so naturally sweet from the fruit that you don't need any extra sugar. Each slice is under 150 calories making it a light breakfast you can grab and take out the door.

Get the recipe: vegan banana apple chunk bread

Strawberry Milkshake Smoothie
POPSUGAR Photography | Jenny Sugar

Strawberry Milkshake Smoothie

This sweet strawberry milkshake smoothie is only made with six ingredients, offers 27 grams of protein, and tastes like melted strawberry ice cream.

Get the recipe: strawberry milkshake smoothie

Chocolate Peanut Butter Overnight Oats
POPSUGAR Photography/Jenny Sugar

Chocolate Peanut Butter Overnight Oats

This chocolate peanut butter cup oatmeal offer all that delicious sweet taste you crave.

Get the recipe: chocolate peanut butter overnight oats

Chocolate Strawberry Banana Smoothie
POPSUGAR Photography | Jenny Sugar

Chocolate Strawberry Banana Smoothie

This dessert-like smoothie is made with libido-boosting foods like strawberries, peaches, pumpkin seeds, and, of course, chocolate!

Get the recipe: chocolate strawberry banana smoothie

Pumpkin Pie Overnight Oats
POPSUGAR Photography/Lizzie Fuhr

Pumpkin Pie Overnight Oats

You might not be able to enjoy a slice of pumpkin pie every night, but this pumpkin pie overnight oatmeal will help curb those sugary cravings.

Get the recipe: pumpkin pie overnight oats

Pear Berry Smoothie
POPSUGAR Photography | Jenny Sugar

Pear Berry Smoothie

Rich ingredients like raspberries and avocado will help you stay full throughout the day with this creamy pear berry smoothie.

Get the recipe: pear berry smoothie

Cinnamon Raisin Almond Overnight Oats
POPSUGAR Photography | Jenny Sugar

Cinnamon Raisin Almond Overnight Oats

You can make a week's worth of these overnight oats all at once.

Get the recipe: cinnamon raisin almond overnight oats

Banana Cream Overnight Oats Smoothie
POPSUGAR Photography | Jenny Sugar

Banana Cream Overnight Oats Smoothie

Here's a drinkable version of overnight oats. This banana cream overnight oats smoothie offers over 14 grams of protein and 10 grams of filling fiber.

Get the recipe: banana cream overnight oats smoothie

Low-Calorie Chocolate Almond Smoothie
POPSUGAR Photography | Jenny Sugar

Low-Calorie Chocolate Almond Smoothie

Craving chocolate? Try this 150-calorie smoothie made with only four ingredients.

Get the recipe: chocolate almond smoothie

Strawberry-Watermelon Hydrating Smoothie
POPSUGAR Photography | Jenny Sugar

Strawberry-Watermelon Hydrating Smoothie

This low-calorie hydrating smoothie made with watermelon, cucumber, and strawberries offers 15 grams of muscle-building protein.

Get the recipe: strawberry-watermelon smoothie

High-Protein Overnight Oats
POPSUGAR Photography | Jenny Sugar

High-Protein Overnight Oats

Whip up these maple vanilla overnight oats using soy milk and plant-based protein powder that offers over 20 grams of protein.

Get the recipe: maple vanilla protein overnight oats

Sweet Potato Pie Smoothie
POPSUGAR Photography | Jenny Sugar

Sweet Potato Pie Smoothie

Naturally sweet and so, so creamy (thanks to the tofu), this smoothie tastes like sweet potato pie.

Get the recipe: sweet potato pie smoothie

Brownie Batter Overnight Oats
POPSUGAR Photography | Jenny Sugar

Brownie Batter Overnight Oats

Enjoy chocolate overnight oatmeal — it tastes kind of like creamy, spoonable brownie batter.

Get the recipe: brownie batter overnight oats

Berry Refreshing Smoothie Bowl
POPSUGAR Photography | Lizzie Fuhr

Berry Refreshing Smoothie Bowl

If you're in a smoothie rut, change it up with this smoothie bowl packed with vitamin C and calcium. Use dairy-free yogurt for a vegan version.

Get the recipe: berry smoothie bowl

Honeydew Protein Smoothie
POPSUGAR Photography | Jenny Sugar

Honeydew Protein Smoothie

This invigorating, dairy-free smoothie offers tons of fiber, protein, and healthy fats, perfect to keep you full and energized all morning long.

Get the recipe: honeydew protein smoothie

Coconut Chia Pudding
POPSUGAR Photography | Lizzie Fuhr

Coconut Chia Pudding

High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, keep you regular.

Get the recipe: coconut chia pudding

Chocolate-Peanut Butter Oatmeal
POPSUGAR Photography | Lizzie Fuhr

Chocolate-Peanut Butter Oatmeal

This chocolate-peanut butter oatmeal is decadent and offers nearly 10 grams of protein.

Get the recipe: chocolate-peanut butter oatmeal

Gluten-Free Banana Bread
POPSUGAR Photography | Jenny Sugar

Gluten-Free Banana Bread

At 218 calories per slice and offering four grams each of fiber and protein and fewer than 20 grams of sugar, this hearty gluten-free oatmeal banana bread is just begging to be smeared with peanut butter for tomorrow's breakfast.

Get the recipe: gluten-free banana bread

Banana Milkshake Smoothie
POPSUGAR Photography | Jenny Sugar

Banana Milkshake Smoothie

Creamy, smooth, subtly sweet, and high in protein, this banana milkshake smoothie offers over 20 grams of protein, but it's not made with protein powder or dairy products.

Get the recipe: banana milkshake smoothie

Chia Berry Smoothie
POPSUGAR Photography | Lizzie Fuhr

Chia Berry Smoothie

For an easy source of protein and anti-inflammatory omega-3s, look no further than the powerful chia seed! If you find the seeds' crunchy texture a little off-putting on their own, then try tossing them into this refreshing chia berry smoothie, perfect for a light breakfast.

Get the recipe: chia berry smoothie