Skip Nav
Healthy Eating Tips
Set Yourself Up For Weight-Loss Success: 20+ Ways to Meal Prep
Wellness
13 Things to Do Every Morning to Stay Healthy and Energized
Healthy Recipes
Soothe Sinus Pain With This Simple Apple Cider Vinegar Brew

Vegan Food Swaps For Weight Loss

Lose Weight With These Vegan Food Swaps

Eating a vegan diet is not only good for the planet, but it can also help with weight loss. You don't have to commit to a vegan diet to reap all of its benefits. Just try a few of these simple vegan substitutes each week, and you're sure to notice your health improve.

Nonvegan Food Vegan Substitute Calories Saved
1 cup skim milk: 90 1 cup Silk Almondmilk: 60 30
1 tablespoon cream cheese: 51 1 tablespoon Tofutti cream cheese: 42 9
1/2 cup sour cream: 246 1/2 cup plain soy yogurt: 95 181
1/2 cup vanilla ice cream: 270 1/2 cup vanilla Soy Dream ice cream: 140 130
2 tablespoons mayonnaise: 180 2 tablespoons hummus: 70 110
2 large eggs: 140 4 ounces superfirm tofu: 115 25
3-ounce hamburger patty: 213 Boca Original Vegan veggie burger: 70 143
1 beef hot dog: 150 1 Tofu Pup: 60 90
3 ounces chicken: 140 3 ounces seitan: 90 50
3 strips bacon: 138 3 strips Smoky Tempeh Strips: 100 38
Image Source: Thinkstock
Best Weight-Loss Programs For Women
Emma O'Neill Plant-Based Diet For 3 Months
What to Eat Before Working Out
Breakfast Tips For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds